Self-Care ish

A Daily Affirmation Journal

Messin With My Mental is proud to showcase our brand new Self-Care journal. Within this journal, contains
30-35 Daily Affirmations
7 Therapist Tips
Guided Journal Pages
Reflection Pages
Activity pages.
The Self-Care book is a beginner book for all ages that helps you begin your self-care journey for your mental health, physical health.  This is an instant download of the Self-Careish book. Printed copies are available on Amazon and will be added to the site very soon.

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Self-Careish

A Daily Affirmation Journal

This journal involves daily affirmations to help you on your Self-Care journey.

 

Protect Your Mental

A 7 DAY reflection Guide

Our brand new EBOOK focuses on ways to protect your mental health this summer. It includes worksheets, affirmations, journal prompts, and more from a therapist perspective

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Self-Careish

A Daily Affirmation Journal

This journal involves daily affirmations to help you on your Self-Care journey.